Who doesn't like stuff that's FREE? 😜
Below is a list of things that are absolutely FREE for you to download and share.
All we’d ask is for you to acknowledge where you got it from,Â
and spread the word about our website if you find any of it useful.Â
Maybe keep quiet if you didn’t! 
For those of you that insist on helping us keep the lights on 
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you can make a donation using our PayPal.Me link:
paypal.me/icefirefitness
Click here
to DOWNLOAD a
FREE copy ofÂ
The only 10 ab exercises you need to get a 6-pack [1984]
remastered by Ted D. Chan [2020]
Click here to
DOWNLOAD a
FREE copy of
Jung’s Burpee Challenge Calendar
4th October 2020Â
Click below to
DOWNLOAD a
FREE copy of our current
Icefire Fitness wallpaper
© Copyright 2020 Ted D. Chan
Click here to
DOWNLOAD a
FREE copy of
our VEGAN Start Kit
COMING SOON!
Click here to
DOWNLOAD a
FREE copy of
our Ashtanga Yoga
Primary Series Sequence
as taught by Sri K. Pattabhi Jois
COMING SOON!